Sports Training & Nutrition
Sports training is usually very specific. There is similarities but each their specific regiment.
Is your young athlete ready to take the step towards more competitive sports? If yes, then it is the right time to get them training to become a better athlete. Young children need to develop core strength and stability, flexibility, and balance in addition to speed, agility and relative strength.
Whether your teenager is still sampling various sports or has selected their sport of the future LEVERAGE has what you need to make them a top athlete in the game. Since sports at this age are defined with specific seasons programs are designed with both in-season and off-season training.
One of the most important times in an elite athlete’s season is before the season starts. This is the time to put in the hard work to make sure you are ready to perform. The work that you do in the off-season will show when it counts. LEVERAGE'S programs will bring your body back from the rigors of the past season, build your base strength, develop your power and explosiveness and hone your technical skills for the upcoming season.
One of the most important times in an elite athlete’s season is before the season starts. This is the time to put in the hard work to make sure you are ready to perform. The work that you do in the off-season will show when it counts. LEVERAGE'S program will bring your body back from the rigors of the past season, build your base strength, develop your power and explosiveness and hone your technical skills for the upcoming season.
Examples for sports fittness training:
- Marathon Running
- Body Builders
- Cross country skiing
- Football
- Gymnaus
- Basketball
Testimonial
When you need someone to help you see your strengths, turn your weakness in goals, and help you push past the limits you created for yourself ….you need to call Joe. -- Kara, Pro Bikini Competitor